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Lady's Your Beauty lies in your Body, Soul, Spirit and Mind. Take Care Of It.
Eat healthy to live healthy and feel good
Eating Healthy means eating a variety of foods that gives you nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, healthy fat, water, vitamins and minerals in here, you can learn how to eat in a way that keeps your body as healthy as it can be.
HOW DOES UNHEALTHY EATING AFFECT YOUR BODY
Eating foods that are unhealthy, can increase your LDL ( Bad cholesterol ) and will lower your HDL ( Good cholesterol ) and increase your risk for type two diabetes and heart disease… Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isnt something you should eat often. Eating it too much over a long period of time can lead to health problems such as high blood pressure, heart disease and obesity. Fast food is more unhealthy than home cooked meals, as they contain higher amount of unwanted nutrients like salt, fat and various types of additives. (artificial chemicals) and harmful Bacteria too. When junked food is consumed very often, the excess fat, simple carbohydrates, and processed sugar found in junk food contributes to an increase risk of obesity, cardiovascular disease, and many other chronic health conditions as well as infertility in men and women.
How Eating Healthy Make You Feel
Eat well and be happy
There is no question that what you eat affects how you feel, and a healthy diet helps you feel better. The healthiest diet is one that emphasizes whole grains and fresh fruits and vegetables and that includes lean protein and low-fat or no-fat dairy products.
Sometimes past, after i had my second child,i become so over weight that it almost affected my health. This because during my son's pregnancy, i had a huge appetite on almost every thing call food. Most especially i had great cravings for junk food such as Hamburger, chicken winks especially with Macdonalds. I ate as i wanted and never remembered or give a thought on what was gonna happen to my health. Im normally a thin person in size. So with the extra weight for the few months, i became so uncomfortable and unhappy. I really didnt like getting closer to the mirror at some points. Then later after a period of time i went to seem doctor for my usual general body check up. And she finally told me i needed to do something about my weight as it was almost going to affect my stomach...This launched me into serious thoughts on how to get rid of this over weight. My previous kilos was 65 and i had add more than 10 kilos during my pregnancy.
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SIMPLE WAYS TO START EATING HEALTHY
CHOSE WHOLE FOOD INSTEAD OF PROCESSED FOOD
Say no to sugary drinks e.g Coca cola, fanta etc
Keep healthy food readily available
Go for moslt nuts, fruits and vegetables.
Eat more fish and healthy fatty foods such as avocado, salmon and Olive oil.
Eat smaller quantities.
BENEFITS OF DRINKING BEETROOT
It Helps to Lower Blood Pressure.
It Improves Exercise Stamina
It may also improve muscle power in people with heart failure.
It helps for dementia.
It helps in weight lose and maintaining a good weight.
It helps in the prevention of cancer
It is a very good source of potassium
And also in other minerals.
It is best to take beetroot juice in the early morning on an empty stomach or say one hour before your breakfast. Drink a 200ml of beetroot juice every day to reap all its benefits. But drink it fresh or else the nutritional value of the juice diminishes.
Beetroot and carrot juice makes for a great detoxifier due to the presence of betaine in beets that helps support healthy liver function. Carrot juice helps excrete toxins from the body effectively. Carrots are loaded with fibre that not only balance blood sugar level but also keeps the gut healthy.
More so, Excessive in take of beta-carotene can potentially change the colouring of your skin. If you eat or drink too many carrot or carrot juice, your skin may temporarily develop a slight yellowish or orange tint.
BENEFITS OF DRINKING BEETROOT JUICE
BENEFITS OF LIVING A HEALTHY LIFESTYLE
EAT HEALTHY AND BE HAPPY
COCONUTS
DID YOU KNOW THERE ARE GOOD SOURSE AND NUTRIENTS IN COCONUTS
BENEFITS OF COCONUTS AND ITS WATER
Hello friend, did you know coconuts fruits are very nutritious and healthy for you-
Below are the benefits of coconuts
They have good source of several nutrients.
They have antioxidant properties.
Benefits against Diabetes..
They help in the prevention of kidney stones..
They also help in the support of heart health
They can help in the reduction of blood pressure.
They are beneficial after prolonged exercise..
They are delicious source of hydration.
Watch Your Weight
Overweight is detrimental for your health and well being
Eat healthy to have your energy and the best of you
My friend, do you know that most of the diseases and health problems we hear today are caused by unhealthy diet and unhealthy life style, Today we hear of cancer, heart attack, liver damages, kidney failures, strokes, diabetes and high blood pressure than in the past years. Why? this is because we no longer have time for ourselves anymore. No more patience in creating time to cook fresh food for ourselves at home. We got much to do a work and much activities to pursue. As such this is leading us into fast food restaurants every day and then. I for one was addicted to McDonald's chicken wings, hamburger etc. Not until my doctor told me I had accumulated fat in my belly and I realised I had added more than 13 kilograms as also had my second child not long. Then I took drastic measures on burning down all those kilograms by focusing on living a healthy lifestyle. Eating healthy with physical exercises daily. This did not only break down more than 11 kilograms in 2 months time, but it also gave me back my energy, happiness, strength, and brought in great enthusiasm in my mind, body and spirit. From then I started feeling more alive, light and living. During those moments of my overweight, I had a lot of slow memory, snoring during my sleep, heart burns, intense gastritis pains and chest discomfort, short breath, body heaviness, until at a point I thought I was gonna have a heart attack as I always had chest discomforts and gastritis pains. My dear friend watch what you eat, watch your if you really want to be free from all these terrible sicknesses and feel alive.
CELERY
BENEFITS OF CELERY DRINKS
IM FREE FROM ACID REFLUX TODAY THANKS TO CELERY
Celery drink is just a great magic to our bodies. Out of its many benefits which are:
Prevention of cancer at bay by drinking it every day,
Lowering of cholesterol
Controlling of blood pressure
helping in digestion disorders
and anti-inflammation action, Celery has helped me greatly with my reflux disease. I've suffered from acid reflux (usually known as gastritis) for more than 10 years. This illment had always been one of the biggest issues regarding my health. I persistently had chest discomforts that affected my digestive system and kept me constantly constipated. But thanks to celeries powerful anti-inflammatory unidentified polar substances, today I'm free from acid reflux and the too many chest discomforts. I feel so good, and so alive with a good and digestive system and no more bloatings or constipations. I decided to go on healthy diets taking celery drinks three times a week.
Celery/parsley Drink???
THE MAGIC CELERY / PARSLEY DRINK
INGREDIENTS
1/4 cucumber
1 green apple
4 stems of celery
1/2 a hand of parsley
Blend together, sieve to extract juice.
BENEFITS
Cleanses your system, detox
Breaks down belly fat
Aid in digestion
Boost your energy
Toning your skin colour
Lower blood pressure
Boost your immune system.
Take it in an empty stomach in the mornings and evening before bed. It can be taken every day.
I lost 12 Kilograms in just three Months
My Testimony
How i landed into Eating Healthy
After my second baby, I added alot of kilos. I knew i was gonna lose all those kilograms but never knew how. Formerly or should I say originally im a thin lady, seeing myself in more than 15 kilograms more was just like a nightmare to me. Not to talk of looking myself through the mirror, even as a perpetual mirror lover. I became so unfortable in my new plumpy, bulky fat belle self. Uuuffff!!!! What do i do? I got myself registered in the jim, but still after the jim, i will eat like a hungry lion. Eating especially much cabs like nuddles, white rice, white bread, drinking coca cola etc. I had a hyperbolic appetite. I craved almost on every food i thought of. Not until i met this Wonderful lady, Laura Tinzo who challenged me on going on Eating Healthy rather than thinking of just losing kilograms. Wow! Like a Twink, i clicked to it then decided to give it a try.
Look at me today, just in three months time i ve lost almost 13 kilograms??. Going for eating healthy entails alot of sacrifies, hard work focus and determination. And doing it fully without any compromise involves alot of discipline that should start from the mindset. You must be able to tell yourself i want it, i need it, i must do it and i can do it. Anyway,,will give a pause here on this life changing testimony, and will continue some othertime.